Nourishing Yourself

Dariella Gonitzke of Eat Freely Nutrition, a licensed dietician presented great information on how we can live a healthy life through the food we eat.  For those with chronic conditions, we talked about how what we eat can help in managing a disease.  While talking about how food impacts us, Dariella focused on how to reduce inflammation.  Many of us did not know that the build up of inflammation can lead to chronic health conditions.